Health Tips

                                        TOP HEALTH TIPS

  Eating – This is first tip. Without doubt, eating is the foremost thing you need to do in order to gain weight. Consuming more calories than what you burn is the basic principle of gaining weight. You don’t have to just eat, but eat big. However, in order to avoid fat mass, include foods such as fresh fruits, fresh vegetables, eggs, milk, assorted nuts, cheese and proteinsuch as chicken or fish in your diet.

• Start Lifting Weights – Men can be successful in gaining weight only with the blend of the right kind of exercises that go along with a nutritious diet. It is not enough just to eat a lot. Doing a lot of exercises along with gaining weight is important. Lifting weights ensures that the calories you produce are processed in a healthy manner.  Visit a gym at least three times a week and practice cardio as well as resistance exercises in order to build up a good physique.
• Drink lots of Water – A weight gain programme should never leave you tired, exhausted and most importantly, dehydrated. Men need to drink at least half a gallon of water everyday so that their body do not get dehydrated. 
• Sleep 8 hours a day – Sleep, irrespective of gender, is an important factor in weight gain programmes. Optimum duration for sleep  is 8 hours during the night. A good night’s sleep will ensure that your body has enough energy to function the next day.