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Tuesday, 6 November 2012
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list of code
List Of Code
Intermediate
Code 360 Computer Science Click Here
BA
Code 1431 Information Technology Click Here
Code 1423 English
Intermediate
Code 360 Computer Science Click Here
BA
Code 1431 Information Technology Click Here
Code 1423 English
Saturday, 3 November 2012
Friday, 2 November 2012
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Thursday, 1 November 2012
7 way to avoid Overeating
7 Ways to Avoid Overeating
Energy is the driving force of life and it’s because of the nutrition that we can move and accomplish many tasks; we get this energy to live from the food we have on daily basis so that we should take every good care of our diet or food supplements because if we do not eat fresh and healthy food, we cannot get the required amount of nutrients and we would not be able to live a healthy life. Inadequate and improper food items create many problems like fatigue or tiresome, weakness and many other diseases but that does not mean that one should start overeating and thinks that it is always healthy to eat more. Along with the need of healthy food, it is also important that one should make a schedule and eat on proper time daily; proper food on proper time.
Energy is the driving force of life and it’s because of the nutrition that we can move and accomplish many tasks; we get this energy to live from the food we have on daily basis so that we should take every good care of our diet or food supplements because if we do not eat fresh and healthy food, we cannot get the required amount of nutrients and we would not be able to live a healthy life. Inadequate and improper food items create many problems like fatigue or tiresome, weakness and many other diseases but that does not mean that one should start overeating and thinks that it is always healthy to eat more. Along with the need of healthy food, it is also important that one should make a schedule and eat on proper time daily; proper food on proper time.
Overeating is a very
bad habit that leads to many health diseases and also affects on the
routine matters. Let me explain in another way; you all know that when
we eat something, you feel energetic & lively and can work quickly
and efficiently, on the other hand if you eat much than you wish or need
to eat, you feel yourselves lazy and dull. It is because of the fact
that due to overeating your stomach cannot digest that food and that
food convert into fats, which causes the increase in weight and many
other diseases that are following.
- Heart diseases
- Diabetes
- High blood pressure
- Obesity
- Stress
- Kidney problem and many others.
We are providing you people some tactics and ways to avoid overeating
- Try to avoid eating unnecessary food items that you all eat just for the sake of fun and you can do this by keeping yourself busy in different routine matters so that you could not get time to indulge you in wasteful activities.
- Make a schedule and eat on proper time daily.
- If you are having the habit of overeating then try to avoid it but gradually, you should not go for dieting.
- Daily exercise will keep you fine and fit.
- Keep yourself busy so that you cannot get time to think about other activities.
- Take a proper gap between the timing of having food. You should eat the next food when you feel appetite.
- Sleep for sufficient hours i.e. 8 hours daily.
CITY RACER GAME DOWNLOAD
City Racing
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City Racing is a free sandbox racing game, set in and around an unnamed city.
You
begin City Racing with a wrecked car being taken to a garage, and are
introduced to a mechanic who gives you a little introduction to the
game. Like other sandbox racers, you can drive freely around the city,
www.imrankazmi666.blogspot.com and find various events to win to increase
your ranking, and win credits to upgrade your car, or buy a better one.
Visually,
City Racing is quite odd. The city is fairly generic, although it's
quite big. The vehicles look vaguely futuristic, but not beautiful, and
the pedestrians walking the streets are pretty outdated. The game play is
spoiled by really wooden physics - you feel like you're driving a
bumper car, and there is no real sense of speed.
The
language in the game will amuse anyone who likes bad English, as the
text throughout is very badly translated. The best thing about City
Racing is that it's free.
SYSTEM REQUIREMENT
Processor= 1.0GHz
RAM= 128MB
Video= 32MBMOTOR RACING 2
Motorbike racing game
DETAIL
Download this free game today and become the ultimate racing champion.
Motoracing - free full version PC game. Just download, install and play as long as you want.
SYSTEM REQUIREMENT
- Windows 95/98/XP/ME/Vista/7;
- Processor 800 Mhz or better;
- RAM: minimum 1024Mb;
- DirectX 9.0 or higher;
- DirectX compatible sound
Screen Shots:
BEN 10 GAME DOWNLOAD
Ben 10 Game.
DETAIL
1.Ben 10 - Blockade Blitz
2.Ben 10 - Hero Matrix
3.Ben 10 - Power Splash
4.Ben 10 - Savage Pursuit
5.Ben 10 - Critical Impact
6.Ben 10 - Krakken Attack
1-Ben 10 - Blockade Blitz
Bounce balls to smash blocks and help Ben break out of Vilgax `s lair.
Bounce balls to smash blocks and help Ben break out of Vilgax `s lair.
2-Ben 10 - Hero Matrix
Create your own alien heroes to print and share with your friends. Scroll down for the game.
Create your own alien heroes to print and share with your friends. Scroll down for the game.
3-Ben 10 - Power Splash
Team up as Ripjaws and Stinkfly for an aquatic rescue mission.
Team up as Ripjaws and Stinkfly for an aquatic rescue mission.
4-Ben 10 - Savage Pursuit
Help ben 10 to search a mutant-infested jungle for pieces of a mysterious device. Instructions Ben10 must pass platform levels full of monsters and exotic obstacles. Ben10 can convert into 4 different creatures and take advantage of their special powers. Many obstacles can not be passed otherwise. Use the arrow keys to make bem 10 run and jump. Press Space for Ben10 to attack or use special powers. Hold Z and press one of the arrow keys to convert into one of the creatures. Ben 10 can only do it when the meter in the top left corner is full.
Help ben 10 to search a mutant-infested jungle for pieces of a mysterious device. Instructions Ben10 must pass platform levels full of monsters and exotic obstacles. Ben10 can convert into 4 different creatures and take advantage of their special powers. Many obstacles can not be passed otherwise. Use the arrow keys to make bem 10 run and jump. Press Space for Ben10 to attack or use special powers. Hold Z and press one of the arrow keys to convert into one of the creatures. Ben 10 can only do it when the meter in the top left corner is full.
5-Ben 10 - Critical Impact
Blast meteors to protect the Earth from an onslaught of dangerous debris.r Scroll down for the game.
Blast meteors to protect the Earth from an onslaught of dangerous debris.r Scroll down for the game.
6-Ben 10 - Krakken Attack
Use Ben s alien heroes to blast the Krakken back where it came from. Scroll down for the game.
Use Ben s alien heroes to blast the Krakken back where it came from. Scroll down for the game.
Processor= 233MHz
ALL SEGA GAME DOWNLOAD
All Sega Game
Sega:
of America, Inc. (collectively,
"SEGA" or "we") respect the privacy rights of our online
visitors and are committed to protecting the personal information collected
about you. To further this commitment, we have adopted this Online Privacy
Policy ("Privacy Policy") to guide how we collect, store, and use the
information you provide us.
History Of Sega Genesis:
In 1987, 16-bit personal computers such as
the Commodore Amiga and Atari ST, and 16-bit arcade machines made video game
consoles look not so good. At this time, Nintendo had a 95% market share in the
US and 92% in Japan. It was no use for Sega to continue battling with its
Master System console. It was time to try a new way of outdoing the
competition.
Sega's arcade machines using System 16 technology
had become very popular. Sega CEO Hayou Nakayama decided it was time to bring
this technology into home videogame consoles. Sega began developing their new
16-bit console based on System 16. Their final design worked out so well that
they used the technology to make three new arcade boards (MegaTech, MegaPlay
and System C). This now meant that any game made for these arcade machines
could be almost perfectly ported to their new console. Sega also made their
console backwards compatible with the Sega Master System with an add-on device
later named the Power Base Converter.
NOTE THIS FILE PASSWORD PROTECT
PASSWORD : ZUHAIRSOFT
PASSWORD : ZUHAIRSOFT
LUXOR 3 FREE GAME DOWNLOAD
LUXOR 3 FREE DOWNLOAD
Luxor 3 the next smash hit in this awe-inspiring series, takes you on an ethereal journey where your match-three skills are used to battle the power-hungry god of Chaos! Free the spirits of other Egyptian gods by stopping the procession of approaching spheres before they reach the pyramid at the end of their path or all will be forever lost! There are seven unique game modes and many unlock able power-ups, ball sets and shooters! This game is upload by thejinnni blogspot The Battle for Eternal Afterlife begins here, with Luxor 3!
Luxor 3 the next smash hit in this awe-inspiring series, takes you on an ethereal journey where your match-three skills are used to battle the power-hungry god of Chaos! Free the spirits of other Egyptian gods by stopping the procession of approaching spheres before they reach the pyramid at the end of their path or all will be forever lost! There are seven unique game modes and many unlock able power-ups, ball sets and shooters! This game is upload by thejinnni blogspot The Battle for Eternal Afterlife begins here, with Luxor 3!
Journey
with a brave young Pharaoh - killed prematurely by a fierce sandstorm and
embodied by the gods as a winged scarab hunter - as he battles the powerful god
of Chaos to free the essences of other Egyptian gods contained within colorful
magical spheres. All the gods must be freed from captivity before they reach
the pyramid at the end of their path, or all is forever lost. Stop the
procession of approaching spheres by matching three as they randomly journey
through the maze branching into splitting paths and sometimes merging again.
Match
three directly, or bounce spheres off of reflectors, to reach previously
inaccessible points. To succeed in your mission, you'll have to call on gods to
release supernatural power-ups. LUXOR 3 provides more than four unique game
modes, original music, enhanced animation and even more spectacular effects
than ever before. Whether you are returning to LUXOR or new to the game, you
won't want to miss the engaging, heart-pounding thrill that is LUXOR 3:
Treasures of the Afterlife.
Ä
Upgradable
power-ups!
Ä
New
bonus levels.
Ä
All
new, unique game modes.
Experience
where it all began with Luxor
SYSTEM REQUIREMENT
Windows 2000, Windows XP, Windows Vista
Memory:
256 MB
DirectX:
8.1 or later
CPU:
P2 700
Video:
32 MB DirectX 8.1 Compatible Video Card.
NOTE:THIS FILE PASSWORD PROTECT
PASSWORD=====> ZUHAIRSOFT
How to Gain Weight
Do you need to put on a few pounds to make a sports team, better your
health, or simply to bulk up? Most people are out to lose weight, but
you can reverse some basic dieting principles to gain some girth. Here's
how to do it.
Steps
Eating for Weight Gain
- Determine how much more you need to eat to gain a pound.
To gain a pound, you'll need an excess of 3500 calories above your
resting metabolic rate (RMR) — that is, you have to consume 3500 more
calories than you burn.
- Calculate your RMR.
Your resting metabolic rate is the amount of calories per day that your
body requires to maintain your existing weight. Here's how to figure it
out with the Mifflin - St. Jeor formula
- Convert your weight from pounds to kilograms. Divide your weight in pounds by 2.2. The result is your weight in kilograms.
- Convert your height from inches to centimeters. Multiply your height in inches by 2.54. The result is your height in centimeters.
- Plug your information into the formula. The basic formula is RMR = 10 * weight(kg) + 6.25 * height(cm) - 5 * age(y) + x. For men, x = 5; for women, x = -161.
- Understand that the formula calculates how many calories you would burn if you spent the entire day resting. You probably burn a few hundred more than your RMR during the course of a normal day — this is just a rough estimate to get your weight-gain diet started.
- Account for your activity level.
Since you (hopefully) do not sit still in bed all day, you must account
for the calories you burn through activity. Once you have your BMR, use
the Harris Benedict Formula below to determine your total daily calorie
needs depending on your activity level. To determine your total daily
calorie needs, multiply your BMR by the appropriate activity factor:
- If you are sedentary (little or no exercise) : BMR x 1.2
- If you are lightly active (light exercise/sports 1-3 days/week) : BMR x 1.375
- If you are moderately active (moderate exercise/sports 3-5 days/week) : BMR x 1.55
- If you are very active (hard exercise/sports 6-7 days a week) : BMR x 1.725
- If you are extra active (very hard exercise/sports and physical job or 2x training) : BMR x 1.9
- For example, a 19-year-old woman who is 5’5” and 130 pounds would plug her information into the calculator and find out that her BMR is 1366.8 calories. Then, since she is moderately active, exercising 3-5 days per week, she would multiply 1366.8 by 1.55, to equal 2118.5 calories. That is the number of calories that her body burns on an average day.
- Evaluate how many additional calories you need to add to your diet.
Now that you have an idea of how many calories your body burns in a
day, you can calculate how many more you need to gain weight.
- Aim for one or two pounds per week. More than that could lead to a cycle of crash dieting, in which you gain and lose weight quickly.
- At first, try adding 500 calories a day to your diet. For instance, if you need 2300 calories a day to maintain your current weight, strive to consume 2800 calories daily. This should be an extra 3500 calories over the course of a week, which will lead to one pound of weight gained.
- Eat three meals per day, as well as two snacks. Eating on a regular schedule can help you make sure you're getting enough calories every day. Aim to have generously-portioned breakfast, lunch and dinner, as well as two snacks in between.
- Focus on hefty foods.
You don't have to exclusively eat high-fat foods to gain weight.
Actually, you'll gain weight more steadily and safely if you adjust your
diet slightly to include denser foods and extra condiments. Consider
these options:
- Drinks — Try protein shakes, juices or whole milk. Avoid diet sodas.
- Breads — Hearty and dense breads, such as whole wheat, oat bran, pumpernickel and rye, are more nutritious than white bread. Cut thick slices and spread generously with peanut butter, jam, honey, hummus, or cream cheese.
- Vegetables — Look for starchy vegetables (potatoes, peas, corns, carrots, winter squash, beets). Avoid vegetables that are mostly water (broccoli, cauliflower, zucchini, green beans, cucumbers).
- Fruit — Choose dense fruit (bananas, pears, apples, pineapple, dried fruit) over watery fruit (oranges, peaches, plums, berries, watermelon).
- Soups — Go for hearty cream soups instead of broth-based soups. If you have trouble with edema or high blood pressure, you may want to avoid store-bought soups that are high in sodium.
- Added oils — When you're cooking, add a generous amount of oil to your food. The healthiest oils are unrefined (extra virgin) oils such as olive, coconut, canola, palm, and (of course) butter. Less healthy but still acceptable sources of oil are those high in omega-6 fatty acids (pro-inflammatory) such as safflower, sunflower, and peanut oils. Unhealthy oils that contain trans fats include shortening and soybean oil (aka vegetable oil).
Pirates of Caribbean Legend
Pirates of the Caribbean Legend of the Black Buccaneer Free Download PC Game Full Version
INFORMATION
Pirates of the Caribbean: Legend of the Black Buccaneer is an adventure horror game set in the Caribbean in the sixteenth century.
when The Da Vinci Code hit theaters, there was suddenly an abundance of books like Cracking Da Vinci's Code? Or how just as the 2005 Steven Spielberg/Tom Cruise summer blockbuster War of the Worlds was hitting theaters, we were also treated to the David Michael Latt/C. Thomas Howell direct-to-video shelf-filler H.G. Wells' War of the Worlds? Well, just in time to capitalize on the piratical fervor over Pirates of the Caribbean: Dead Man's Chest, budget publisher Valcon Games arrives with Pirates: Legend of the Black Buccaneer, rewarding those looking for another fun-filled summer romp with an action adventure game that teems with awkward platforming mechanics, one-note combat, confusing level designs, and simplistic puzzles.
SYSTEM REQUIREMENT
Processor= 1.0GHz
RAM= 256MB
Video Memory= 64MB
Size= 85MB
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FREE DOWNLAOD |
BEACH HEAD 2002
BEACH HEAD 2002
Beach Head 2002 delivers arcade style shooting in its most basic and repetitive form.
SYSTEM REQUIREMENT
Processor= 500MHz
RAM= 128MB
Graphics= 32MB
Beach Head 2002 delivers arcade style shooting in its most basic and repetitive form.
Beach Head 2002 is an updated version ofBeach Head 2000, a repetitive arcade-style shooter that lets you assume the role of a lone gunner trying to fend off a beach invasion. The new game takes the same approach, but replaces the beach environment with some rolling hills. The few improvements it includes do little to address the flaws of the original game, and since the new game is just more of the same endless waves of enemies, it can't really be recommended even to those who might have enjoyed Beach Head 2000 in some way.
The game consists of stage after stage of stationary shooting action.
Beach Head 2002 gets old quickly, primarily due to its premise you're stuck in a bunker with a few guns and limited ammunition, and there's an army of infinite size on the way to kill you. It might make a good plot for an action film, but it's not much fun as a game. www.imrankazmi666.blogspot.com. In this situation, there is no hope of retreat, since you can only rotate about a fixed position and shoot at moving targets. There is also no hope of victory, since the game will just continually throw more enemies at you in the form of tanks, armored personnel carriers, helicopters, airplanes, and soldiers. There is very little rhyme or reason to how these targets appear and move--the units have no obvious objective other than to destroy your bunker, and they come from all directions, giving the impression that the invasion has already taken place long ago, and you're the only survivor. Since you can't move and you can't win, your only goal is to do better than you did the game before and maybe gain access to a new weapon or enemy unit to shoot at.
At times, the game is visually pleasing. The weapon and explosion effects are fairly realistic, and the enemy units and environments look fine. The game's animation is repetitive but otherwise acceptable. Unfortunately, some parts of the game's graphics don't add up your suspension of disbelief will falter when a jet flies into a nearby hill and out the other side. And like its predecessor, Beach Head 2002 has the habit of making units pop up out of nowhere, but whether this is a graphics problem or a cheap way to keep you on your toes is unclear.
The weapon, vehicle, and explosion graphics are supplemented with decentsound effects, although like the rest of the game, they quickly get repetitive. Shells hitting your bunker cause an appropriate explosive rumble, and small-arms fire ricochets off armor with a metallic patter. www.muhammadniaz.blogspot.com Helicopters will buzz the bunker with a distinctive chopper sound, and fighters will fly past your base with their jet engine whine. Soldiers will catch on fire from nearby explosions and cry out in horror, but there's very little variation in their screams.
The game would have benefited tremendously from more variation in weapons, enemies, and environments. The few differences that you come across in the game are a welcome relief from tedium all of a sudden, it might be nighttime and you only have a flashlight and a few flares to see your targets. Or perhaps instead of the usual combined forces raid on your bunker, the enemy has decided to send a squad of fighter jets to attack you, and you have to replenish your ammunition by shooting at air-dropped crates.
SYSTEM REQUIREMENT
Processor= 500MHz
RAM= 128MB
Graphics= 32MB
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FREE DOWNLOAD GAME |
X MAN GAME
X-MAN THE OFFICIAL GAME
X-Men The Official Game is officially a lame action game cash in on the upcoming movie. The lousy movie licensed game genre claims another victim in X-Men The OfficialGame. Based loosely in between the stories of the second and third films, X-Men is a completely unremarkable beat'em up (with a few boilerplate shooter elements tossed into the mix) that feels just haphazard enough to likely have been rushed through development to get it onto store shelves ahead of the film. It's not that it's entirely broken, mind you, but X-Men's missions are entirely generic and devoid of captivating content, and there are enough annoying little glitches and other obnoxious things prevalent throughout to give the game that thrown together feel.
X-Men The Official Game is officially a lame action game cash in on the upcoming movie. The lousy movie licensed game genre claims another victim in X-Men The OfficialGame. Based loosely in between the stories of the second and third films, X-Men is a completely unremarkable beat'em up (with a few boilerplate shooter elements tossed into the mix) that feels just haphazard enough to likely have been rushed through development to get it onto store shelves ahead of the film. It's not that it's entirely broken, mind you, but X-Men's missions are entirely generic and devoid of captivating content, and there are enough annoying little glitches and other obnoxious things prevalent throughout to give the game that thrown together feel.
SYSTEM REQUIREMENT
Processor= 1.0GHz
RAM= 256MB
Video Memory= 64MB
Size= 183MB
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